Mind.
Maximize.
Momentum.
mo·men·tum: increasing forward motion
Momentum Health Counseling is a modern psychotherapy practice offering individual telehealth sessions for adults in New York, New Jersey and Florida. Build the momentum you need to unlock your potential.
∙how i can help∙
Do you have thoughts like this?
Using strategies backed by science, I can help you think and feel differently by working with you to create an individualized treatment plan.
∙my approach∙
hi, I’m Anna.
Often the way we talk to ourselves informs how we feel and what we do. Are you feeling stuck in painful patterns? Are you struggling with self-worth or the impact of relational hurt and betrayal? I’m here to help you navigate these challenges with compassion and curiosity. I am here to guide you through the process of harnessing your internal power while gently uncovering your needs and longing. My goal is to help you feel more grounded in yourself and cultivate the capacity for authentic connections. Mental health challenges and relational wounds can feel like barriers to growth and emotional safety. I am committed to working with you to help you become unstuck, to move forward and realize your potential. And to build the momentum you need to lead a fulfilling life.
